CAO is an association that deals with martial arts and fitness.
They believe in the educational value of sport and even more so of karate for its intrinsic values, such as respect for others and rules, humility, perseverance, collaboration, management of emotions.
To provide a quality service they use qualified and expert technicians, but all in a person-friendly environment.
Error: Contact form not found.
Available services
Martial arts courses
The courses are led by experienced and qualified instructors, who focus on developing technique, physical strength, discipline and self-confidence.
- Karate (ages 4 and up)
- Competitive Karate: Monday and Thursday 5-6 pm
- Fifth and Middle School Karate: Monday and Thursday 6-7 pm
- Elementary School Karate: Tuesday and Friday 5-6 pm
- Over 15 Karate: Tuesday and Friday 7.10-8.10 pm
- Karate Strengthening: Wednesday 5-7 pm
Self Defense (ages 9-15): Tuesday 6-7 pm
Krav Maga (ages 16 and up): Friday 8.20 pm
T’ai Chi Ch’uan (adults): Monday from 10:30 am and Wednesday 8.20-9.30 pm
Silat indonesian: tuesday at 18.00
For information on the various rates, contact the institution via email or telephone.
From 3 years of age.
By contacting the association via email or at the counter.
A trial week is offered (2 training sessions) at a cost of 1 euro (promotional insurance card)
Registrations can be made throughout the year.
September – July.
With the possibility of participating in the Summer Camp.
Postural reeducation
- Pilates (adults): Wednesday 19.10-20.10
- Yoga (adults): Monday 20.20-21.20
- Zumba (adults): Thursday 20.20-21
- Gymnastics (adults): Monday and Thursday 9.15-10.15 / 19.10-20.10
- Functional training (adults): Friday 18-19
Toning (adults): Tuesday 20.20-21
For information on the various rates, contact the institution via email or telephone.
By contacting the association via email or at the counter.
A trial week is offered (2 training sessions) at a cost of 1 euro (promotional insurance card).
Registrations can be made throughout the year.
September – July.
With the possibility of participating in the Summer Camp.
Sport activities
Fun and educational physical activity for children.
From 3 years old
By contacting the association via email or at the counter.
A trial week is offered (2 training sessions) at a cost of 1 euro (promotional insurance card).
Registrations can be made throughout the year.
Monday and Thursday from 4.15pm to 5pm, from September to June
For information on the various rates, contact the institution via email or telephone.
Servizi disponibili
Martial arts courses
The courses are led by experienced and qualified instructors, who focus on developing technique, physical strength, discipline and self-confidence.
- Karate (ages 4 and up)
- Competitive Karate: Monday and Thursday 5-6 pm
- Fifth and Middle School Karate: Monday and Thursday 6-7 pm
- Elementary School Karate: Tuesday and Friday 5-6 pm
- Over 15 Karate: Tuesday and Friday 7.10-8.10 pm
- Karate Strengthening: Wednesday 5-7 pm
Self Defense (ages 9-15): Tuesday 6-7 pm
Krav Maga (ages 16 and up): Friday 8.20 pm
T’ai Chi Ch’uan (adults): Monday from 10:30 am and Wednesday 8.20-9.30 pm
Silat indonesian: tuesday at 18.00
For information on the various rates, contact the institution via email or telephone.
From 3 years of age.
By contacting the association via email or at the counter.
A trial week is offered (2 training sessions) at a cost of 1 euro (promotional insurance card)
Registrations can be made throughout the year.
September – July.
With the possibility of participating in the Summer Camp.
Postural reeducation
- Pilates (adults): Wednesday 19.10-20.10
- Yoga (adults): Monday 20.20-21.20
- Zumba (adults): Thursday 20.20-21
- Gymnastics (adults): Monday and Thursday 9.15-10.15 / 19.10-20.10
- Functional training (adults): Friday 18-19
Toning (adults): Tuesday 20.20-21
For information on the various rates, contact the institution via email or telephone.
By contacting the association via email or at the counter.
A trial week is offered (2 training sessions) at a cost of 1 euro (promotional insurance card).
Registrations can be made throughout the year.
September – July.
With the possibility of participating in the Summer Camp.
Sport activities
Fun and educational physical activity for children.
From 3 years old
By contacting the association via email or at the counter.
A trial week is offered (2 training sessions) at a cost of 1 euro (promotional insurance card).
Registrations can be made throughout the year.
Monday and Thursday from 4.15pm to 5pm, from September to June
For information on the various rates, contact the institution via email or telephone.